39 min listen
Do We Need a Digital Detox?
ratings:
Length:
43 minutes
Released:
Oct 15, 2019
Format:
Podcast episode
Description
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a digital detox? How can we wean ourselves off the addiction and control the social anxiety that can come with it? Today we’re talking about finding that balance, looking at the small steps we can take making tech something that makes us healthier and happier rather than more frazzled with Tanya Goodin.All statistics cited by Ella and Tanya can be found on: https://www.itstimetologoff.com/digital-detox-facts/All information about Tanya’s retreats, books and everything else can be found at: https://www.tanyagoodin.com/
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See acast.com/privacy for privacy and opt-out information.
Released:
Oct 15, 2019
Format:
Podcast episode
Titles in the series (100)
Telling the Deliciously Ella story with Ella and Matt: In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. by Wellness with Ella