39 min listen
Setting Boundaries & Our Christmas Reading List
Setting Boundaries & Our Christmas Reading List
ratings:
Length:
48 minutes
Released:
Dec 3, 2019
Format:
Podcast episode
Description
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and Ella about the whirlwind year they’ve had and how much they’ve learnt from our incredible podcast guests. From setting boundaries to work life balance, daily routines and new year’s resolutions. We then go on to discuss three gorgeous books, recommended by Toni, to help kickstart 2020.Shelf HelpGelong Thubten100 Days of Self-discoveryFeel the Fear and Do it Anyway by Susan JeffersThe Source: Open Your Mind, Change Your Life by Dr Tara Swart
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
Released:
Dec 3, 2019
Format:
Podcast episode
Titles in the series (100)
Veganism and Climate Change: In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can cre... by Wellness with Ella