44 min listen
Gardening for a healthier life, with Rangan Chatterjee
Gardening for a healthier life, with Rangan Chatterjee
ratings:
Length:
42 minutes
Released:
Dec 31, 2020
Format:
Podcast episode
Description
Dr Rangan Chatterjee, best-selling author and BBC One’s Doctor in the house talks about the many health benefits of gardening; how it affects our sleep, the nutrition we get, and how it can help us lose those extra pounds. He reveals how those with busy schedules can build healthy habits like gardening into their daily routine and why there is no substitute for getting outside and being surrounded by nature for better health.
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Released:
Dec 31, 2020
Format:
Podcast episode
Titles in the series (100)
Monty Don on gardening for health: Monty Don shares how gardening has helped his mental and physical wellbeing through good times and bad – and reveals ways that it can boost your health too. by BBC Gardeners’ World Magazine Podcast