42 min listen
How to Get a Balanced Vegan Diet
ratings:
Length:
41 minutes
Released:
Jan 15, 2019
Format:
Podcast episode
Description
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between.
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Released:
Jan 15, 2019
Format:
Podcast episode
Titles in the series (100)
Loss, Grief, Gratitude and Presence: Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened gratitude, bringing more meaning to everything that ... by Wellness with Ella