40 min listen
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
ratings:
Length:
59 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships.
We discuss:
How to identify the different attachment styles
The link between childhood experiences and behavioural patterns in adulthood
How to move towards a secure attachment style
Tools to regulate your nervous system
How to cultivate healthier relationships with others
Why doing the inner work is as important as setting boundaries with others
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?
Learn more about your ad choices. Visit megaphone.fm/adchoices
We discuss:
How to identify the different attachment styles
The link between childhood experiences and behavioural patterns in adulthood
How to move towards a secure attachment style
Tools to regulate your nervous system
How to cultivate healthier relationships with others
Why doing the inner work is as important as setting boundaries with others
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 4, 2022
Format:
Podcast episode
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