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Working with your body, finding courage and celery juice with Hazel Wallace

Working with your body, finding courage and celery juice with Hazel Wallace

FromWellness with Ella


Working with your body, finding courage and celery juice with Hazel Wallace

FromWellness with Ella

ratings:
Length:
50 minutes
Released:
Aug 30, 2022
Format:
Podcast episode

Description

I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare.
We discuss:

The power of understanding your body and cycle

How hormones influence mood, digestion, and sleep

How to work with your body to improve your health

Gender inequality in biomedical research and healthcare

Why mental health and mood changes are more than just biology

Finding the courage to pivot professionally and personally


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims?
More about Hazel:
‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 30, 2022
Format:
Podcast episode

Titles in the series (100)

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.