Dr. Magdalena Wszelaki joins the show to talk about the top tips for preventive breast health and estrogen dominance. Dr. Wszelaki discusses what fibrocystic breasts are, how to address fibrocystic breasts naturally, and the underlying root causes of cysts, tumors, tender swollen breasts, and issues with your period and PMS. Dr. Wszelaki also goes over estrogen dominance syndrome, top tips for addressing it, and her incredible book Overcoming Estrogen Dominance.    On today’s podcast, you will learn: What exactly is fibrocystic breasts? The best ways to discover if you have fibrocystic breasts. How to address fibrocystic breasts naturally. The 3 major root causes of breast changes. The best foods to eat to improve breast health and address estrogen dominance. Dr. Wszelaki’s amazing product called Happy Sisters. Dr. Wszelaki’s incredible book called Overcoming Estrogen Dominance.   Dr. Magdalena Wszelaki's Bio: Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally. A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves and Hashimoto’s Disease (autoimmune conditions causing thyroid issues) and estrogen dominance. Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same. You can learn more about Magdalena and her work at and her line of women’s health products and supplements at   ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol:   Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.