How can we (as men and women) optimize our testosterone levels for increased libido and energy levels? With environmental toxins such as EMFs, heavy metals, and plastic chemicals interfering with our hormone production, lower testosterone levels can wreak havoc on our health.  Today's guest is Lucas Aoun, Australia's leading biohacker, with years of experience researching and experimenting with nootropics and other performance-enhancing compounds.  Lucas provides many natural recommendations for boosting testosterone, from A for Ashwagandha to Z for Zinc, as well as insight into medical options such as hormone replacement therapy and supplementing precursors like DHEA, pregnenolone, and calcium D-glucarate. Learn about the Top 5 ways you’re killing your testosterone production, and why sperm counts are declining. Discover the best diet and exercise to optimize testosterone, and the top supplements to increase testosterone.  Detoxification, liver support, and managing stress levels are also emphasized as overall health optimizations and lifestyle modifications in an episode that provides great insight into how you can overcome low testosterone and start living the high life with improved libido, focus, and energy.  If you suffer from low libido, low drive, and motivation, as well as poor muscle tone, this one's for you!     On Today's Podcast, You’ll Learn: - How environmental toxins interfere with our hormones - What are the causes of low testosterone levels? - Herbal recommendations for boosting your testosterone - Testosterone Replacement Therapy - Hormone precursors for boosting testosterone - Diet and lifestyle recommendations for increased energy   Every Day, We Are Exposed To Heavy Metals Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more. Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any. This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at-home tests people can take if they are being exposed — this quiz will determine if it’s worth it to take one.   Uncover the Toxins That Are At The Root Of  Obesity, Diabetes, Fatigue, Chronic Illness, Hormone Havoc, & Premature Aging   About the Guest: Lucas Aoun Known as 'Lokzo', Lucas Aoun is Australia's leading biohacker, offering cutting-edge health content, ranging from nutrition research, hormone research, and nootropic research (that 99.9% of the world has never heard of). Lucas wants to 'act as a catalyst, an information portal and teacher to give others the knowledge that they need to manipulate their own physiology and behaviors.' You can find out more at     About the Host: Dr. Wendy Myers, ND, FDN-P, NC, CHHC, is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.     The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical