"If we underestimate (by a billion times) the damage we are doing to ourselves, we need to know that. This is a billion times worse than I think this is. Maybe I need to rethink damaged oils in my food supply."  ~ Udo Erasmus   Are you ready for an oil change? Getting rid of the unhealthy oils in your body can be a long but rewarding process. Today's guest is octogenarian Udo Erasmus, co-founder of Udo's Choice supplement brand, specializing in healthy oils, probiotics, digestive enzymes, and more.   Udo brings a relatable understanding of how damaged oils are affecting our health, and how we can better use healthy oils to carry oil-soluble toxins out of our bodies. The conversation ranges from understanding your omega oils (3 and 6) to oil enemas, digestive enzymes, and more.   More toxicity comes from eating bad oils than any other part of our nutrition. As we reach for poor-quality fish oils, or eat fish with high levels of metal toxicity, it's worth understanding the impact that our nutritional choices have on our long-term health.   The way Udo can frame the challenges we all face with a scientific curiosity earned from decades of helping people get better with his products is simply a delight and will hopefully make you appreciate that, while your oil change may be necessary, needn't be overwhelming. Isn't it time you thought about the damaged oils in your food supply? On Today's Podcast, You’ll Learn: - Why more toxicity comes from eating (bad) oils than any other part of nutrition - Why you need an 'oil change'  - Why Omega 6 is so essential - How much damage do we do to our bodies when we ingest damaged oils?  - Thinking about our health in mind when oils are made - What does an oil enema involve? - What about digestive enzymes for detoxification? - What kind of enzymes does Udo recommend?   Every Day, We Are Exposed To Heavy Metals. Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more. Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any. This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at home tests people can take if they are being exposed — this quiz will determine if it’s worth it to take one.     Uncover the Toxins That Are At The Root Of  Obesity, Diabetes, Fatigue, Chronic Illness, Hormone Havoc, & Premature Aging > About the Guests: Udo Erasmus In 1994, Udo developed an oil blend that is both better balanced and more effective than flax oil. He followed this with probiotics blends and digestive enzyme blends in 1997, and a year later developed prebiotic fiber and green blends. His 'Udo's Choice' product line still sells all over the world.  Today Udo consults, presents, and takes on the key global issues of our time, spearheading projects on peace, health, energy, environment, and education. He is now focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family, and the world.   Udo’s book - Udo’s website -   About the Host: Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions. The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsi