"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional love; and the closer we get to that, the more we can express that in our behavior." "Frying is the worst we have ever invented to do to oils in our 200,000 years history. It is the dumbest thing that we ever ever learned because it does so much damage to the molecules we put in our body in order to trying build our health." In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to the legendary Udo Erasmus, founder of Udo's Choice Whole Foods about how best oil is being processed and the elements of whole health. Mentioned in this episode:Total Sexy Health Book by Udo Erasmus  https://udoerasmus.com/book-udo/#1580648161132-3af82730-13a9The legendary Udo Erasmus is the founder of Udo’s Choice Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics, and more. Udo has been a pioneer in the FlaxSeed Oil and the Healthy Fats industryUdo had a rough childhood growing up in a war zone and living without water and electricity.In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.Today, Udo is a teacher at events for Tony Robbins and Deepak Chopra).He uses an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed