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    #049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick

    #049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick

    FromLess Stressed Life: Helping You Heal Yourself

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    #049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick

    FromLess Stressed Life: Helping You Heal Yourself

    ratings:
    Length:
    46 minutes
    Released:
    Feb 19, 2019
    Format:
    Podcast episode

    Description

    On today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for helping people live healthy lives while they pursue their passion. We talk about everything from the benefits of body therapy to the importance of gratitude and perspective. Resources: Heart Healthy Hustle Website Heart Healthy Hustle PodcastAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
    Released:
    Feb 19, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in your life and home. Raise the Bar. Change Your Story.