Today, I am blessed to have here with me Chantel Ray. She is quickly becoming a house-hold name in the real estate industry and beyond! Led by her faith, Chantel is a successful entrepreneur who has combined her unique experiences and real-world strategies to spread knowledge and ambition to up and coming business and real estate professionals.  Known for her podcasts, with over 4 million downloads, Chantel is one of the most sought- after inspirational speakers in the world today. In this episode, Chantel Ray is a guiding force, emphasizing a comprehensive approach to wellness. In exploring diverse strategies and lifestyle choices, she unveils a spectrum of practices, from having a full red light setup and top-of-the-line saunas to engaging in cryotherapy. Chantel underscores the multifaceted nature of health concerns, acknowledging the need for a combination of approaches. Committed to a healthy lifestyle, she shares her dedication to avoiding seed oils, eating clean, and participating in various health-promoting activities.  However, amidst her wellness journey, Chantel candidly acknowledges the ongoing struggle with joint pain, revealing the challenges that persist despite her meticulous health efforts. This introspective dive sets the stage for a profound exploration of stress management, parasitic infestation, mineral balance, mold remediation, fasting wisdom, and the harmony of breath, sleep, and supplements, all contributing to a tapestry of insights that empower individuals on their quest for optimal health. Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:15] Navigating Health Challenges Through Diverse Strategies and Lifestyle Choices -       Chantel Ray emphasizes the importance of a holistic approach to wellness. -       She employs a variety of strategies, including having a full red light setup at home, top-of-the-line saunas, an ice bath, and utilizing cryotherapy. -       Addressing health concerns involves more than just one aspect, and a combination of approaches may be necessary. -       Chantel mentions that she follows a healthy lifestyle by avoiding seed oils, eating clean, and engaging in various health-promoting activities. -       Despite her commitment to a healthy lifestyle, Chantel acknowledges that dealing with joint pain can still be challenging and sometimes debilitating. [11:00] Insights on Stress and Parasites for Holistic Well-being -       Stress: Prioritizing mental and emotional well-being is crucial for overall health.  Recognizing when a professional endeavor becomes excessively stressful and negatively impacts well-being is vital. -       Parasites: Chantel Ray shares her personal struggle with parasitic infestation, highlighting the delicate balance needed in parasite cleansing to avoid exacerbating health issues and the specific approach, including coffee enemas, that she found effective in her journey. -       Chantel delves into the often-overlooked aspect of regular stool examination for understanding gut health. Examining one's stool is a game-changer in recognizing signs of constipation, diarrhea, and potential issues like giardia or liver flukes. -       It’s time to destigmatize the discomfort around discussing and examining stool by encouraging individuals, even children, to be involved in their own health assessments. [28:35] Mineral Balance and