Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com  Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles. In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet. Diabetes Method Program: https://diabetesmethod.com/  ? Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  [01:00] A Journey from Personal Struggle to Professional Innovation in Mental Health Care Dr. Palmer's journey begins with his struggles with mental illness, including OCD and depression, as well as traumatic events within his family, such as his mother's psychotic break. This personal experience shapes his understanding and empathy towards patients facing similar challenges. Despite excelling academically and professionally, Dr. Palmer's health deteriorates, leading to metabolic syndrome despite following conventional medical advice diligently. His frustration with traditional treatments, including medication and therapy, mirrors the experiences of many patients who feel failed by the system. Dr. Palmer's skepticism towards the Atkins diet initially gives way to curiosity when faced with his health challenges. Despite doubts, he tries the diet and experiences profound improvements in his physical health and mood, energy levels, and overall well-being. Over time, Dr. Palmer cautiously incorporates the ketogenic diet into his psychiatric practice, observing remarkable improvements in patients with various mental health disorders, including depression, anxiety, and even schizophrenia. Despite initial skepticism, he witnesses firsthand the transformative potential of dietary interventions in mental health treatment. [23:00] Insights into the Ketogenic Diet's Potential for Mental Health Dr. Palmer emphasizes that while the