Today, I am blessed to have here with me Dr Chris Palmer. He received his medical degree from Washington University School of Medicine and did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. Dr. Palmer leads McLean Hospital’s Department of Postgraduate and Continuing Education. In this role, he has developed hundreds of educational conferences, workshops, Grand Rounds, and other professional educational activities, most of them under the aegis of Harvard Medical School. His leadership has transformed the department from a small, subsidized department of the hospital into a flourishing educational program that is now leading mental health education for professionals nationwide. He has held numerous leadership positions in the continuing education field beyond McLean Hospital’s program, including serving on leadership, advisory, and strategic planning committees of Harvard Medical School, Partners Healthcare, the Massachusetts Medical Society, and the Accreditation Council for Continuing Medical Education (ACCME). In this episode, Dr. Palmer will delve into various topics including nicotine's effects on mitochondrial function, the cell danger response and its relationship with mitochondria, the impact of stressors on mitochondrial responses, variations in mitochondrial responses among different tissues and cell types, and the concept of energy allocation and optimization within the body's systems. Tune in as we chat about the relationship of Ketogenic Diet and overall health. Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:22] The Transformative Power of the Ketogenic Diet in Mental Health Long-term adherence to a ketogenic diet can lead to significant health improvements. The ketogenic diet has shown potential in improving mental health conditions such as schizophrenia and bipolar disorder. Weight loss goals can serve as a powerful motivator for individuals with mental health challenges to embark on dietary changes. The ketogenic diet has the potential to reduce symptoms such as hallucinations, delusions, and paranoia in certain individuals. The success of the ketogenic diet in mental health has sparked scientific research and clinical trials, positioning it as a promising approach in the field of neuroscience. [13:08] Mitochondria: Its Intricate Role in Mental Health Mitochondria, often known as the powerhouse of the cell, have far-reaching functions beyond energy production. Mitochondria play critical roles in the functioning of cells, including tasks relevant to mental health. High mitochondrial concentration is observed at synapses, the communication points between neurons. Mitochondria actively contribute to neurotransmitter release and the restoration of ion gradients at synapses. Disruption of mitochondrial function at synapses can impair neurotransmitter release and impact mental health. [21:16] Mitochondrial Dysfunction and Dietary Impact on Health Mitochondrial dysfunction, characterized by oxidative stress, can lead to cell death. The standard American diet high in processed carbs and seed oils may contribute to mitochondrial dysfunction. Adopting a low-carb, high-fat ketogenic diet