I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. In this episode, Dr. Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.  He challenges the historical demonization of fats in nutrition and critiques cholesterol-lowering approaches, stressing the essential role of fats in cellular function. Plus, we explore the landscape of intermittent fasting, addressing resistance to new data and the influence of pharmaceutical interests in medicine. Tune in as we chat about the crucial role of nitric oxide as a signaling molecule in various cellular processes, underscoring its importance for cardiovascular health and overall well-being. N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Diabetes Method Program: https://diabetesmethod.com/  ? Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:10] The Role of Food as Fuel and Tailoring Diets to Individual Metabolic Demands Dr. Bryan emphasizes the importance of viewing food as fuel for the body. He highlights that a high-carb diet may be necessary for athletes with high energy demands to sustain their activity levels.  However, for most Americans who lead sedentary lifestyles, consuming excess carbohydrates without sufficient physical activity can lead to metabolic issues. Dr. Bryan points out the sedentary nature of many Americans' daily routines, which contributes to the accumulation of unused energy. This excess energy is stored as fat due to repeated insulin spikes caused by frequent eating, leading to hyperinsulinemia and metabolic disorders. He stresses the individuality of metabolic demands, stating that everyone's metabolism varies based on their level of physical activity and lifestyle. There is no one-size-fits-all approach to diet, and it should be tailored to fit each person's unique needs and activity levels. [14:55] Understanding Symptoms as Warning Signs and Reducing Sugar Intake Dr. Bryan emphasizes the importance of how your body reacts to different foods.  Symptoms such as bloating, acid reflux, and gas are signals that something you ate may be causing inflammation or distress. Ignoring these symptoms and relying solely on medication to mask them can lead to long-term health issues. Similar to how pain alerts us to potential dangers, symptoms serve as warning signs indicating something is not right internally. Ignoring these warning signs can put one's health at risk, leading to severe conditions like cancer or ca