In this episode, we invite Dr. Neil Paulvin to dive deep into the topic of mitochondrial health and its significance in our overall health and wellness. As a Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture, Dr. Paulvin has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health.  Many of Dr. Paulvin’s patients seek him for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief. Dr. Paulvin uses traditional and alternative treatments to help his patients with a goal to optimize his patients’ health in the first 60-minute visit.  Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine.    KEY POINTS / MAIN TAKEAWAYS: The connection between the body and mitochondrial health.  Ways to boost your mitochondria levels at home. Thoughts on melatonin supplementation.  Using red light therapy to reset circadian rhythms and boost testosterone.  Why is mitochondrial health so important?  Recommendations for fasting and cold immersion. Recommendations on supplementing Spermidine, TA-65, and more.  Workout plan, duration, and tool recommendations.  Ways to improve your mitochondrial health.  How to safely obtain regenerative medicine.  Thoughts on wearable devices and top product recommendations.    QUOTABLES:  “The mitochondria has a little railroad track that helps produce energy and some other hormones the body needs. And if there's damage, there's like having a little hole or damage to that railroad line.”   PRODUCTS / RESOURCES: Visit Dr. Paulvin’s website at www.doctorpaulvin.com Dr. Paulvin on Instagram @drpaulvin - https://www.instagram.com/drpaulvin/   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Get 30% off your Young Goose purchase using code “RADIANCE” - shop now at https://www.younggoose.com/   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus, and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)