Feeling stuck and uninspired? Then this episode may just be the motivation you need to kickstart your health and wellness journey. We invite special guest Nate Wilkins to dive deep into the topics of creating new habits, fitness, optimal body composition, aging gracefully, mental health fatigue, and a whole myriad of other wellness areas. Find out how we are inevitably going to get older, but it doesn’t mean that we have to get old! Nate’s energy radiates through the entire conversation, and you will surely walk away feeling energized and ready to work towards a healthier lifestyle.  Nate Wilkins is co-creator and founder of The Ageless Workout, the NowGroupinc Inc., and Panache fitness and healing companies. Nate holds a masters in Public Administration from the University of Kansas in a bachelor's degree from Kansas State University, but more importantly, he has a PhD from the University of hard knocks in life. He is a Navy vet, has spent 27 years as a Parks and Recreation administrator, and later managed fitness programs at five-star hotels in spas. Nate has reinvented himself many times and is now devoting and sharing his expertise in health, wellness, and healing with others. He is an early riser, a sports and athletic nutrition coach, educator and author and national speaker. He leads by example, inspires, and motivates others to improve their well-being and quality of life to live in the ageless lifestyle. Lastly, Nate says he’s 66 years young and he’s in the race to reach 100+ and invites you to join the journey.  Certification - AFFA- Certified Group Fitness Instructor, Functional Aging Specialist - FAI,Stretch Zone Method, Certified, No Pain, All Gain Stretch, Certified, IDEA,Corrective Exercise Specialist, AFAA, Group Fitness Instructor, TRX Certified, Vibration Training, certified, ICYA Youth Conditioning Specialist, Personal Trainer, Life Change Coach, through Weight loss Precision Nutrition Sports and Nutrition Coach, I & II.   KEY POINTS / MAIN TAKEAWAYS: Nate’s wellness journey.   The role and importance of mental toughness.  Who makes up the Ageless Workout Tribe? How to break the ‘weakness’ mentality.  Getting started: The first step to take on your wellness journey.  Nate’s top 5 Ageless Workout Tips.    QUOTABLES: “A number of people will spend their life making money and then later on, spend their money trying to take care of their health.”  “Our bodies are different from machines, we don't have to have the mentality that it's going to break down over time.”    PRODUCTS / RESOURCES MENTIONED: Questions? Email Nate at nate@agelessworkout.com You can also find Nate at https://agelessworkout.com Follow Nate on Instagram @agelessworkouttribe - https://www.instagram.com/agelessworkouttribe/ Follow Ageless Workout on Instagram @agelessworkout - https://www.instagram.com/Agelessworkout/   Find Nate’s 3 Book Series on Amazon  The Now Factors for Success today and beyond: https://www.amazon.com/dp/B0157JW52E/ref=cm_sw_em_r_mt_awdb_DR76FbPY978AR Beyond the Now factors: https://www.amazon.com/dp/B0157GPSAI/ref=cm_sw_em_r_mt_awdb_wV46Fb3N3W67C Success factors Now:   https://www.amazon.com/dp/B0157JW57O/ref=cm_sw_em_r_mt_awdb_FQ46Fb10M6SHA Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://