"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau.  As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise programming and nutrition.  In this honest, tell-all episode, Christian shares some of his own recent health challenges, and his consequential evolution toward a focus on longevity and quality of life. Christian is known for his unique approach to training and nutrition that focuses on neurotransmitter levels, called the Neurotyping System.  Christian's philosophies and Neurotyping System have allowed coaches to better understand their athletes from a perspective of personality, motivation, and stress response. Whether you are a coach, athlete, or just someone looking to optimize longevity and lifespan, there are TONS of "aha!" moments in this interview.  Tune in to learn: Who can benefit from doing a dopamine fast. When hypertrophy can be increased with loaded stretching. How neurotransmitters impact personality. What bodybuilders can do to mitigate cardiac stress. Why it's vital to train contraction in weak muscular positions. Learn more about Christian Thibaudeau: Instagram @christian.thibaudeau.thibarmy Thibarmy.com T Nation articles Books by Christian ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man.  CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/group