13 min listen
3 Phases of Vertical Jump Training
ratings:
Length:
21 minutes
Released:
Feb 1, 2023
Format:
Podcast episode
Description
In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod
Released:
Feb 1, 2023
Format:
Podcast episode
Titles in the series (95)
PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice: Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide... by The Movement System podcast