13 min listen
The Science of Conditioning and Endurance
The Science of Conditioning and Endurance
ratings:
Length:
37 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (96)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast