13 min listen
Pelvic Stability, Hinging Mechanics, and Anti-rotation
Pelvic Stability, Hinging Mechanics, and Anti-rotation
ratings:
Length:
22 minutes
Released:
Jun 16, 2018
Format:
Podcast episode
Description
As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a strength program, assessing movement, and programming for groups. Takeaways include how to decide which movement patterns should be progressed to power movements as well as how to reestablish proximal stability.
Released:
Jun 16, 2018
Format:
Podcast episode
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