The Movement System Podcast

ratings:

Length:

97 episodes

Language:

English

Format:

Podcast

Description

Improve your understanding of Human Movement!

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.

Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Language:

English

Format:

Podcast

Episodes1 - 10 of 97 episodes

Play	Title		Save
	The Stretch Shortening Cycle Explained In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mech... 28 minutes	May 08, 2024
	Training Strategies: Stability for Athletes Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://w... 22 minutes	May 01, 2024
	Velocity Based Training \| How to Get Started In this episode, we dive into how to utilize the tool of velocity based training with y... 27 minutes	Apr 04, 2024
	Q&A: Isometrics, Conditioning, and Program Design In this episode we answer questions surrounding Isometric training, conditioning, and p... 37 minutes	Mar 13, 2024
	The Science of Conditioning and Endurance The information from this episode comes from the book "Strength and Conditioning a Biom... 37 minutes	Feb 29, 2024
	CSCS Prep: Facility Design, Policy, and Procedures This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Trai... 22 minutes	Feb 07, 2024
	Training Tendons - New Research and Training Methods This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Ge... 28 minutes	Jan 10, 2024
	Rotational Power and Velocity Based Training with Bill Miller, CSCS Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https... 61 minutes	Dec 27, 2023
	Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-ru... 51 minutes	Dec 13, 2023
	Mindset and Behavior Change with Dr. Kasey Jo, PhD Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach C... 47 minutes	Nov 29, 2023

Discover this podcast and so much more

The Movement System Podcast

The Movement System Podcast

Description

Episodes1 - 10 of 97 episodes

The Stretch Shortening Cycle Explained

Training Strategies: Stability for Athletes

Velocity Based Training | How to Get Started

Q&A: Isometrics, Conditioning, and Program Design

The Science of Conditioning and Endurance

CSCS Prep: Facility Design, Policy, and Procedures

Training Tendons - New Research and Training Methods

Rotational Power and Velocity Based Training with Bill Miller, CSCS

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Mindset and Behavior Change with Dr. Kasey Jo, PhD

The Stretch Shortening Cycle Explained

Training Strategies: Stability for Athletes

Velocity Based Training | How to Get Started

Q&A: Isometrics, Conditioning, and Program Design

The Science of Conditioning and Endurance

CSCS Prep: Facility Design, Policy, and Procedures

Training Tendons - New Research and Training Methods

Rotational Power and Velocity Based Training with Bill Miller, CSCS

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Mindset and Behavior Change with Dr. Kasey Jo, PhD