13 min listen
Tendons Take Time | How to Build Strong Tendons
Tendons Take Time | How to Build Strong Tendons
ratings:
Length:
23 minutes
Released:
Jun 21, 2023
Format:
Podcast episode
Description
In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse
Released:
Jun 21, 2023
Format:
Podcast episode
Titles in the series (96)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast