How to Write a Strength and Conditioning Program | CSCS Program Design

PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice: Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide... by The Movement System podcast

13 min listen

Physical Therapy Sports Clinical Specialist Exam Practice Questions: In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam. by The Movement System podcast

39 min listen

Training the Speed Athlete: In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed. There are specific physiologic adaptations including rate... by The Movement System podcast

43 min listen

The Movement Maestro: Social Media Strategies: In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course. We also get into strategies for finding a niche and targeting... by The Movement System podcast

24 min listen

CSCS Prep- Programming and Nutrition: The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: We discuss periodization styles including linear periodization, block periodization, undulating periodization... by The Movement System podcast

47 min listen

Fat Loss: Myth vs. Science: Sweat belts actually work!?? ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a... by The Movement System podcast

53 min listen

Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast

13 min listen

Science of Breathing, Neuromuscular Training, Wholistic Health Approach: Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The... by The Movement System podcast

33 min listen

The Prehab Guys Talk Business and Movement Science: In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY! . The Prehab Guys shed light on things that... by The Movement System podcast

23 min listen

Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast: In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and... by The Movement System podcast

46 min listen

Pelvic Stability, Hinging Mechanics, and Anti-rotation: As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a... by The Movement System podcast

22 min listen

Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy: Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab... by The Movement System podcast

55 min listen

The Science of Sports Nutrition and How to Read Supplement Labels: Morphogen Nutrition by The Movement System podcast

43 min listen

CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation: In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field. Bryce is a full... by The Movement System podcast

52 min listen

How to Write a Strength and Conditioning Program - 5 Steps: In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to for more info. Get the 5 Step Guide here: Learn more about Program Design 101: by The Movement System podcast

16 min listen

Hypertrophy Science and Good Coaching: Exercise Science by The Movement System podcast

39 min listen

CSCS Prep- Rehab and Reconditioning with Barbell Rehab: CSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the Strength and Conditioning Study Group on Facebook to Learn More! by The Movement System podcast

31 min listen

Training the Endurance Athlete: In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the training adaptations that occur with endurance training. . We then relate the science... by The Movement System podcast

45 min listen

How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets: In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting... by The Movement System podcast

24 min listen

Functional Anatomy of the Hip Flexors, Posture, and Professional Development: Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip flexors including pathology, assessment, compensation patterns, etc. "Postural Stability" and... by The Movement System podcast

31 min listen

Physical Therapy for Cyclists & Niche Business Tips: In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into... by The Movement System podcast

41 min listen

Strength Training for Runners: In this episode we discuss the principles involved in making strength training decisions for runners. . Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more. .... by The Movement System podcast

36 min listen

Energy Systems Training | Adaptations from Interval, Endurance, and Power Training: In this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Training, Aerobic Training, Strength Training, Alactic Training, and Endurance Training adaptations... by The Movement System podcast

26 min listen

Training for Muscle Hypertrophy: In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design... by The Movement System podcast

27 min listen

Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT: In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for... by The Movement System podcast

66 min listen

Functional Strength Training: Weighted Carries and Marches: In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're... by The Movement System podcast

22 min listen

CSCS Prep: Program Design for Strength vs. Power: In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS... by The Movement System podcast

25 min listen

Talking about Movement with Ryan DeBell from Movement Fix: In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life. . What are the movement challenges that we face as humans? . How do we as coaches and trainers make connections with our... by The Movement System podcast

60 min listen

Training the Strength Athlete: This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations. . Make sure you check out The Movement System... by The Movement System podcast

20 min listen

CSCS Prep: Muscle Structure and Function + CSCS Practice Questions: This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: by The Movement System podcast

28 min listen

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How to Write a Strength and Conditioning Program | CSCS Program Design

How to Write a Strength and Conditioning Program | CSCS Program Design

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