13 min listen
Training the Strength Athlete
ratings:
Length:
20 minutes
Released:
Oct 31, 2020
Format:
Podcast episode
Description
This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations. . Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!
Released:
Oct 31, 2020
Format:
Podcast episode
Titles in the series (96)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast