On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.Some of the things we touch on:How often you should be targeting each muscle groupHow many sets per week on each muscle groupHow to bring up a lagging body partHow many reps per set for maximum growthHow to maintain or gain size during Coronavirus lockdownHow to transition back into your routine after a training layoff@rpdrmikehttps://renaissanceperiodization.comRenaissance YouTube@djkfitnesswww.dannykennedyfitness.com/programs