16 min listen
Eccentric vs Concentric for Hypertrophy
Eccentric vs Concentric for Hypertrophy
ratings:
Length:
14 minutes
Released:
Sep 15, 2022
Format:
Podcast episode
Description
Hypertrophy is defined as, the increase in size of our skeletal muscles.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, continues his series on hypertrophy, this time comparing eccentric and concentric.
Rick explains why we’re stronger eccentrically than concentrically, details several researched studies on the topic, shows different in-depth workout examples and applications, and much more!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BGpvPY
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, continues his series on hypertrophy, this time comparing eccentric and concentric.
Rick explains why we’re stronger eccentrically than concentrically, details several researched studies on the topic, shows different in-depth workout examples and applications, and much more!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BGpvPY
Released:
Sep 15, 2022
Format:
Podcast episode
Titles in the series (100)
The Live Episode from Optima 2019: <p>Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM Optima 2019. </p><p>Rick talks about:</p><ul> <li>Why the systematic approach NASM takes to learning is important</li> <li>The accreditation process</li> <li>How he got into presenting</li> <li>And much more</li></ul><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=podcast&utm_medium=referral&utm_campaign=organic&utm_content=OveractiveUnderactive2"><em><strong>NASM.org</strong></em></a><em><strong>, and using the code Podcast 20.</strong></em></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey