21 min listen
OPT Model: Cardio
ratings:
Length:
30 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
One last OPT Model ride.
In this final OPT Model iteration, NASM Master Instructor, and host, Rick Richey, talks all things cardio. He explores a myriad of misconceptions with aerobic fitness, different ways to measure intensity, and why many clients feel like cardio work with trainers is taboo.
This episode will also detail a few cardio workouts and assessments, as well as tips and advice for when your clients do these exercises on their own time.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. FACEBOOK: https://bit.ly/3v53GcA YOUTUBE: https://bit.ly/4a3L0Ju PODCAST: https://bit.ly/43n7PFc
In this final OPT Model iteration, NASM Master Instructor, and host, Rick Richey, talks all things cardio. He explores a myriad of misconceptions with aerobic fitness, different ways to measure intensity, and why many clients feel like cardio work with trainers is taboo.
This episode will also detail a few cardio workouts and assessments, as well as tips and advice for when your clients do these exercises on their own time.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. FACEBOOK: https://bit.ly/3v53GcA YOUTUBE: https://bit.ly/4a3L0Ju PODCAST: https://bit.ly/43n7PFc
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey