22 min listen
“You Should Do This to Reach Your Goals”
“You Should Do This to Reach Your Goals”
ratings:
Length:
23 minutes
Released:
Jun 6, 2023
Format:
Podcast episode
Description
People have different workout routines they believe are best for them.
And that’s perfectly fine.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why people fight against certain things – like carbs, fat, or gaining weight. They’re really fighting against themselves.
This episode details why fighting against something, without fighting for something, doesn’t get you very far and outlines why it’s so important for people to buy into the journey, not just the destination.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Nb1Exw
And that’s perfectly fine.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why people fight against certain things – like carbs, fat, or gaining weight. They’re really fighting against themselves.
This episode details why fighting against something, without fighting for something, doesn’t get you very far and outlines why it’s so important for people to buy into the journey, not just the destination.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Nb1Exw
Released:
Jun 6, 2023
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey