22 min listen
What is High Volume Training?
What is High Volume Training?
ratings:
Length:
20 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
Mailbag time.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high volume training.
Dr. Richey deeps dives into research studies on the topic, shares personal examples from his long-time personal training perspective, and explains how, and why, some develop muscles much faster than others.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TM1iQb
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high volume training.
Dr. Richey deeps dives into research studies on the topic, shares personal examples from his long-time personal training perspective, and explains how, and why, some develop muscles much faster than others.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TM1iQb
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey