21 min listen
’Great Trainer’ Misconceptions
’Great Trainer’ Misconceptions
ratings:
Length:
18 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
The “best trainers” aren’t always the best trainers.
Confused?
Let us explain.
On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explains why you don’t have to be the “best trainer” to be the best trainer for your client.
He deep dives into why trainers don’t feel they’re “enough” for their clients, why training often goes beyond how well you can write a program, how big social media followings can be irrelevant, and specific examples of ways to become exceptional in your field, while easing self-doubts in the process.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4ch2rrr
Confused?
Let us explain.
On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explains why you don’t have to be the “best trainer” to be the best trainer for your client.
He deep dives into why trainers don’t feel they’re “enough” for their clients, why training often goes beyond how well you can write a program, how big social media followings can be irrelevant, and specific examples of ways to become exceptional in your field, while easing self-doubts in the process.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4ch2rrr
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey