25 min listen
Start Your First Personal Training Session with PAR-Q
Start Your First Personal Training Session with PAR-Q
ratings:
Length:
25 minutes
Released:
Oct 17, 2019
Format:
Podcast episode
Description
The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform?
In this episode, Dr. Rick Richey takes us through his first session and what he talks about, why he talks about it and discusses how much time he spends engaging in discussion and assessment versus exercise in the first session. He also takes us through the Physical Activity Readiness-Questionnaire (PAR-Q) that NASM uses with clients prior to exercise.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
In this episode, Dr. Rick Richey takes us through his first session and what he talks about, why he talks about it and discusses how much time he spends engaging in discussion and assessment versus exercise in the first session. He also takes us through the Physical Activity Readiness-Questionnaire (PAR-Q) that NASM uses with clients prior to exercise.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Oct 17, 2019
Format:
Podcast episode
Titles in the series (100)
Core Training Overview: <p>NASM CPT Podcast – Core Training Overview</p><p>Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage. </p><p>Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core. </p><p><strong>Maxims to remember: </strong></p><p>- Stabilize the spine before moving it</p><p>- Core is the anchoring point of all functional movement</p><p>- “You can’t have distal mobility without proximal stability”</p><p>Listen to this episode of the NASM CPT podcast for in by The NASM-CPT Podcast With Rick Richey