23 min listen
Everything You Need to Know About Hypertrophy
Everything You Need to Know About Hypertrophy
ratings:
Length:
42 minutes
Released:
May 7, 2020
Format:
Podcast episode
Description
Host and NASM Master Instructor Rick Richey is joined this episode by a very special guest, Dr. Brad Schoenfeld.
Dr. Shoenfield's research is mostly focused on body composition and hypertrophy. He is an associate professor at Lehman College and has authored more than 60 peer-reviewed research studies.
The two will discuss everything you need to know about hypertrophy.
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Send in a voice message: https://anchor.fm/nasm-cpt/message
Dr. Shoenfield's research is mostly focused on body composition and hypertrophy. He is an associate professor at Lehman College and has authored more than 60 peer-reviewed research studies.
The two will discuss everything you need to know about hypertrophy.
---
Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
May 7, 2020
Format:
Podcast episode
Titles in the series (100)
Abdominal Hollowing v Abdominal Bracing: <p><br></p><p>Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value of the other. Integrated training is based on the implementing all evidence that works during the appropriate time with an understanding of how we can optimize outcomes for our clients. We will review the research surrounding abdominal hollowing and abdominal bracing to provide a better understanding of the evidence of their practical applications.</p><p>Evidence shows that deep abdominal muscles are more activated with abdominal hollowing and surface muscles more activated with abdominal bracing (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). Ho by The NASM-CPT Podcast With Rick Richey