28 min listen
A Review of Functional Human Anatomy Part 3
A Review of Functional Human Anatomy Part 3
ratings:
Length:
20 minutes
Released:
Mar 12, 2020
Format:
Podcast episode
Description
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.
The following muscles will be reviewed:
- transverse abdominus
- multifidus, rotatores, and transversospinalis
- internal and external obliques
- erector spinae (spinalis, longissimus, and iliocostalis)
- recutus abdominus
This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
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Facebook: https://www.facebook.com/personaltrainers/
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Send in a voice message: https://anchor.fm/nasm-cpt/message
The following muscles will be reviewed:
- transverse abdominus
- multifidus, rotatores, and transversospinalis
- internal and external obliques
- erector spinae (spinalis, longissimus, and iliocostalis)
- recutus abdominus
This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
Follow us:
Facebook: https://www.facebook.com/personaltrainers/
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/
LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-
---
Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Mar 12, 2020
Format:
Podcast episode
Titles in the series (100)
How to Remember the Names of the Muscles: <p> NASM CPT Podcast – Anatomy NAMES</p><p>One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!</p><p>Muscles reviewed in this episode include:</p><ul> <li>Gastrocnemius</li> <li>Soleus</li> <li>Hamstrings</li> <li>Semimembranosus / Semitendionsus</li> <li>Biceps Femoris</li> <li>Quadriceps</li> <li>Rectus Abdominus</li> <li>Gluteus Maximus</li> <li>Iliopsoas</li> <li>Trapezius</li> <li>Rhomboids</li> <li>Sternocleidomastoid</li></ul><p>Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.</p><p><em><strong>Get 20% off your order no by The NASM-CPT Podcast With Rick Richey