Shop Now: www.theinspiredathlete.comBuy “The Inspired Athlete” ? here: https://amzn.to/3COPbJDDownload "The Inspired Athlete” Audiobook ? on Audible here: https://adbl.co/3KAwqP1***Subscribe and hit the bell for more!! ***Comment below what inspires you from this episode***Follow us on Instagram: https://www.instagram.com/withinthegamepodcast Episode 72 features Dr. Tom Walters - A movement practitioner expert with a martial arts and gymnastics background, Dr. Tom Walters is a PT and CSCS who’s mission is to help people understand and alleviate their pain while achieving more movement control over their bodies. He has expertise as a traveling PT for cirque de solei, has a doctorate in Rehabilitation science, and is now the CEO of Rehab Science as well as author of his new book Rehab Science. He’s got a great YouTube channel and thriving social media presence @rehabscienceIG: https://www.instagram.com/rehabscience/Youtube: https://www.youtube.com/@rehabscienceLink to Dr. Tom's new book: https://a.co/d/2bWdKxjIn This Episode We Discuss: -Pain, chronic pain, and living pain free-The mind body connection -Healing. The body’s ability to heal. -What is healing? -Injury prevention, injury accommodation-Prehab and Rehab planning! -Brief advice for some specific sports injuries: knees, hips, shoulders-Posture-Empowering people to be their own PT! Following a plan, yet listening to your intuition -Movement is life! Becoming move fluid - learning how the kinetic chain works -Breath work! The power of breathing -Nutrition/hydration -Supplements. -Emotional intelligence. Emotion code-Spiritual Alignment-Being a CEO -Youtube and Social Media!