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    Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image

    Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image

    FromWithin The Game

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    Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image

    FromWithin The Game

    ratings:
    Length:
    59 minutes
    Released:
    Oct 14, 2020
    Format:
    Podcast episode

    Description

    Former USC Libero, YouTube Content Creator, Ted Talker, Keynote Speaker, Host of Realpod Podcast, Advocate for Mental HealthRealPod Podcast link: https://apple.co/33W3YBUVic's Website: www.victoriagarrick.comVic's Ted Talk about Athletes & Mental Health: https://youtu.be/Sdk7pLpbIlsVic's Senior Speech: https://youtu.be/Ugy9UalF_MQIn this Episode We discuss:How Everyday is a choiceThe importance of being the best version of yourselfHow to notice the trigger of your anxietyHow to "rewire your equation"The importance of Trusting yourselfHonoring your truthThe challenge of anxiety and depressionWhy The feeling of joy is Vic's Ultimate Why
    Released:
    Oct 14, 2020
    Format:
    Podcast episode

    Titles in the series (83)

    This podcast is all about how to activate the tools within you to stay inspired both within your game and when you're away from it. I talk with athletes, coaches, olympians, olympic champions, and entrepreneurs, I and pick their brain on what tools they use for success and inspiration within their game as well as in their everyday life.