How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance?These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions.For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.Some of the many topics explored in today’s conversation include:David Goggins’ 4 x 4 x 48 challenge;proper endurance training;what endurance teaches us about ourselves;Rich’s Instagram mask controversy;the rise of Clubhouse and the future of audio talk shows; andWorld Surf League’s ‘We Are One Ocean’ campaignIn addition, we answer the following listener questions:How do you release anger and resentment?How do you find a partner with a similar lifestyle and goals (within a pandemic)?What is your leadership philosophy? How do you show up for your team?Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that it’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelNew York Times: Silicon Valley’s Safe SpaceNew York Times: Facebook Is Said to Be Building a Product to Compete With ClubhouseVice: The Problem With ClubhouseThe Verge: Apple, Spotify, and the impossible problem of moderating showsAtreyu Running: AboutCherrico Pottery: “Kothon” Spartan Warrior MugsWe Are One Ocean: 30 X 30 PetitionWorld Surf League: We Are One Ocean Q&ADavid Goggins: 4x4x48 Challenge | March 5, 2021Sufferfest Story: Billy Yang’s 48 Hours Goggins ChallengeI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). Thi