Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level! In this episode, we discuss: How the Red Tent Sisters came to be Many nutrients are being stripped out of your body by the pill How long does it take to become fertile after coming off the pill? Most fertility apps are a glorified version of the rhythm method 2 Natural methods of birth control (that work exceptionally well!) Traditional vs. natural condoms + brand recommendations Why lube may be causing you yeast infections Coconut oil and condoms don't mix Is the withdrawal method enough? Stress has a huge impact on our libido Is maca all that it's cracked up to be when it comes to libido? Get more connected with your body by using a reusable menstrual cup Infertility issues? We've got some ideas for you! How to talk to your kids about sex Is your sex toy phthalate-free? Related Links: Red Tent Sisters website Ecosex (Kim & Amy's online shop, now closed) Follow Red Tent Sisters on Facebook, Instagram, and YouTube Justisse Healthworks for Women G Day - A Day For Girls Kindara (fertility app) Groove (period & fertility app) The Justisse Charting App Sir Richard's, Kimono, and Crown natural condoms Blossom Organics natural lubricants Sliquid natural lubricant YES natural personal lubricants The DivaCup Pre-Seed fertility-friendly lubricant Robie H. Harris - teach kids about the birds and the bees (books) Happy Valley sex toys Tantus sex toys Giddy yoyo Ipanema Valley brownies Related episodes: 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle 041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally 019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!