WTG Episode 4: Phil Dalhausser - Olympic Gold Medalist in Beach Volleyball, 3x Olympian, 100x Open Tournament Winner (5th all-time), Head Coach of the PDVBC Academy in Orlando, FloridaPhil's official website: https://www.phildalhausser.comThe Phil Dalhausser Beach Volleyball Academy: https://pdbva.comKlenskin Sponsor: https://www.klenskin.comPhil's Book Recommendations: Atomic Habits by James Clear. Buy Now: https://amzn.to/2BEEv4EThe Power of Now by Eckhart Tolle. Buy Now: https://amzn.to/2CRtBtbChop Wood Carry Water by Joshua Medclaf. Buy Now: https://amzn.to/332XmSlIn This Episode We Cover: Bringing it all back to the present momentFlow State - not thinking, just reacting. Staying Focused!Phil’s pre-game routine, physically and mentallyTools for moving through errorsHow Phil handles stoppage timeHow Phil manages emotions through a matchFlowstate - how Phil enters and performs in the flow state in practice and in matches2008 Olympics - from losing the first match, to almost losing in the round of 16, to winning goldPhil’s sources of inspiration - he aspires to be a better person, teaching life lessons to his athletesPhil’s definition of success: winningWhy failing and mistakes are a good thingPhil’s meditation habit-2 years straight of not missing a dayHow Phil practices composure and stays composedPhil’s Kobe Bryant story from the ‘08 Olympics“There’s always more work to be done.” (53 min mark)What “Fulfillment” means to PhilTime Stamps1:49-2:17 Competing to be the best Phil! MJ comparison8:38-9:12 Warming up my focus, winning, and reflecting16:28-17:07 Emotions - fake fire! 1% better?21:06-21:18 100% focused on the present moment26:38-27:20 Bouncing back from a loss and proving to the world who I am!29:56-30:22 Finding inspiration while teaching kids life lessons through vb31:12-32:31 Success is winning. Failure is great. Entrepreneurs have a curvy road to success.35:38-35:53 Meditation practice. 2 years straight of not missing a day!51:39-51:59 No need to worry!