In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11) Adding more value to the audience for FREE! (13:47) Turning ADD into a superpower. (19:41) Updates on homeschooling. (30:50) The merkin mission. (33:55) Imagine being buried alive. (38:21) The most messed up prank of all time. (40:24) Is ‘blue balls’ a real thing? (41:31) Netflix’s interesting strategy. (43:43) Who is leading in the streaming wars? (47:39) Why you FEEL the effects of CBD products from Ned. (50:13) Kreatures of Habit, bulking hack? (54:42) Shout out to Cressey Sports Performance. (56:58) #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52) #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51) #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05) #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1787: Lifting Weights Is Best For Flexibility MAPS Fitness Performance Mind Pump Newsletter Ask Mind Pump AI ADHD: The Facts - Attention Deficit Disorder Association ADHD: The Entrepreneur's Superpower - Forbes Mind Pump #2052: Chalene Johnson: Female Fitness Mogul THE CURIOUS CASE OF MERKINS Woman declared ‘dead’ found alive in coffin during her own wake Man fakes his own death and arrives at funeral in helicopter Netflix password crackdown boosts new subscribers to highest level since Covid began Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Anabolic MP Holistic Health Mind Pump #2095: How To Smash Through A Strength Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Dr. John Delony (@johndelony) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Cressey Sports Performance (@cresseysportsperformance) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram