In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16) PSA for all inspiring coaches and trainers. (21:49) There is a HUGE difference between processed and whole meat. (23:26) Kids say the darndest things. (25:45) The sad state of Mitch McConnell. (34:55) How to improve your mood with simple steps. (37:34) Antidepressants and weight gain. (40:17) Changing your behaviors to match your lifestyle. (45:37) A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. (51:11) Shout out to Live to 100: Secrets of the Blue Zones on Netflix. (1:10:07) #Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? (1:10:53) #Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells? (1:18:02) #Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees? (1:22:10) #Quah question #4 - If all of you had to do a different podcast, but it couldn’t be fitness-related, what would you talk about? (1:26:05) Related Links/Products Mentioned NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Seven Countries Study - Wikipedia Mitch McConnell rejects speculation about future amid concerns over health Morning sunlight reduces length of hospitalization in bipolar depression Live to 100: Secrets of the Blue Zones - Netflix Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How To Hip Hinge Properly (Fix THIS!) Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1535: Should You Squat Below Parallel? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle (@mbsc_online) Instagram Jolene Brighten (@drjolenebrighten) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram