In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39) Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31) Sal’s on the mend. (32:51) An update from Sal on his first Ketamine therapy session. (40:41) What a WIN for Dave Portnoy. (55:01) How long should sex last? (57:42) Following up on the viral plane lady. (1:02:06) Sal’s experience with Entera so far. (1:03:35) Some people should NOT be parents. (1:07:20) Shout out to Paul Chek. (1:11:08) #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30) #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55) #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don’t keep reverting to utilizing only my quads for certain moves? (1:30:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Paul Chek reaction video to Max Lugavere - Instagram Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #2132: Six Reasons Men Today Are Weak Harmonie Stone, LMFT Dave Portnoy Paid Just $1 to Buy Barstool Sports Back How Long Should Sex Actually Last? Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews 'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Paul Chek (@paul.chek) Instagram Josh Trent (@joshtrentofficial) Instagram Dave Portnoy (@stoolpresidente) Instagram