Thank you to our sponsor! ChicoBag www.chicobag.comUse Promo Code: "WithinTheGame" to receive 20% off SitewideAt $75 or you are eligible for free shipping.Episode 67 features Dr. Erik Korem - a sleep and stress resilience expert, he is the founder and CEO of Aim7, a company that turns your data into life-changing habits to help you feel and perform better. Dr. Erik has worked as a high performance coach in the NFL & NCAA, as well as with Olympians, with companies like Nike, and even the department of defense. He is also the host of The Blueprint Podcast with Dr. Erik Korem. IG: @erikkoremWebsite: www.aim7.com In This Episode We discuss:0:00 - Intro1:30 - Inspired Living2:58 - Background9:01 - Aim716:13 - The Inspired Athlete17:11 - Emotional Intelligence 18:47 - Pressure21:57 - Mindfulness and Visualization 32:45 - Dealing with Stress and Anxiety 36:16 - Chico Bag36:57 - Harnessing Energy42:57 - Sleep50:14 - Phone Radiation52:15 - Sounds While Sleeping53:00 - Sun Gazing54:23 - Caffeine and Sleep56:39 - Hydration58:26 - The Flow State1:00:25 - Fulfillment 1:02:12 - Outro