“When you enjoy your life more, you do a huge amount for your longevity.” These days people are searching to find ways to live longer and increase longevity. We finally have the man for you to answer your questions. In this episode, our speaker, Eric Edmeades shares the #1 health and longevity hack. He also shares the most common causes of death and how we can make better choices that will boost our immune system and enable us to live longer. Eric Edmeades believes that the first thing we should do before we even biohack our bodies for longevity is to take care of our bodies in their primary condition. And only then will we be able to enjoy our biohacking results. Get ready to learn how to stay young and increase your lifespan. Listen out for: Everything you need to know about WILDFIT. General longevity principles.  The meaning of Longevity Escape Velocity. The ultimate biohack. Number one thing we need for longevity. The evolution hack concept.  Guided deep relaxation.  Bonus:  Learn more from Eric on how to transform your eating habits once and for all with this FREE Mindvalley Masterclass here ? https://go.mindvalley.com/podcast_wf  Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here ? https://go.mindvalley.com/NOW  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.