‘Your health is your last line of defense. This is the time to do things to support your immune system.’ The Coronavirus outbreak is now a global pandemic. And according to the World Health Organization, people of all ages can be infected by it. Because of this, it’s crucial that we know how to protect ourselves from this disease. In this podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to ensure your health and wellbeing. Listen out for: 6 Key Steps to Protect Your Body from getting seriously sick with COVID-19. Why supporting a strong, robust immune system should be our priority right now.  The ONE ‘food’ Eric recommends we should all avoid during lockdown. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: Grab Vishen’s new book The Buddha And The Badass here -  https://go.mindvalley.com/buddhabadass If you’re interested in Eric’s 7-Day FREE Quest to help you give up sugar, follow the link here - https://go.mindvalley.com/sugar-breakup