‘Stay well nourished, well hydrated and sleep well’ Now that the Coronavirus outbreak has been labelled a pandemic by the World Health Organization, it’s crucial that we know how to protect ourselves from this disease. In this Mindvalley podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to do so... Listen out for: What is our last line of defense against the virus. 6 Vital Steps to supporting your immune system. The recommended safety steps from the World Health Organization. Why worrying is the worst thing you could do at this time. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!   And don’t forget to find out more, up-to-date information by visiting the CDC official website - https://www.cdc.gov/coronavirus/2019-ncov/index.html  and World Health Organization site - https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters