Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to compromise on our sleeping habits. In this episode of The Mindvalley Podcast, Vishen Lakhiani gets real. Tune in as he address the common myths on sleeping, and shares his own experience in the past 18 months.   Highlights from the episode: Common myths in the world of hustle about sleeping (and enjoying sleep) What Vishen has learned in the past 18 months on sleep The length of time great masters sleep versus the average person  The correlation between weight gain and sleep deprivation The relationship between mood swings, brain power, and sleep deprivation How sleep affects your skin The four ways to optimize your sleep   People mentioned in the episode: Kristina Mand-Lakhiani Malcolm Gladwell The Beatles K. Anders Ericsson Tom Rath Arianna Huffington Dave Asprey NASA WebMD   Resources mentioned in the episode: Outliers by Malcolm Gladwell Eat Move Sleep by Tom Rath Arianna Huffington On The Pillars Of Wellbeing Mindvalley's WildFit Bulletproof Coffee WebMD   If you like today’s episode, have a read on these related blog posts: Biohacker Dave Asprey’s Top 5 Tips On How To Work Smarter And Think Faster Plagues by Insomnia? 4 Reasons Why Sleep Meditation May Be Your Antidote 5 Time Management Tips That Will Make Your Boss Love You   Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all - education.   *** The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.   To learn more about what we do, visit us at mindvalley.com   Join the tribe at mindvalley.com/membership