TikTok is a social media video app that’s well-known for its choreographed dances and silly humor. But did you know that mental health video content on TikTok is also incredibly popular? And some are even suggesting that this could be beneficial in breaking down the stigma of mental health and serving as a resource for those who otherwise might not seek help. But do these benefits outweigh the negatives? In today’s episode, we explore whether TikTok is beneficial for your mental health or not. 
 
References:
Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial
 
Show Notes: 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
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Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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Produced by Lester Nuby OE Productions