Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.
 
For a deep dive on how alcohol consumption impacts your mental wellness, listen to Episode 6 in Season 1:  Does Alcohol Affect Your Mental Wellness? 
https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000522504220
 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
 
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message! 
happyeating@gmail.com
Produced by Lester Nuby OE Productions