Coffee is one of the most widely consumed beverages and a top source of caffeine: globally we drink over 2.25 billion cups each day. And while our love of coffee is undeniable, there’s a tinge of old-school thinking that it’s unhealthy to pour a second cup. But as it turns out, we need to ditch our coffee guilt because it actually has a wide range of health benefits and this applies to your mental health. What type of coffee is best? In today’s episode we look at 6 different types of coffee to decide which one’s best for your mental wellness. 
 
References and links:
Coffee, Caffeine, and Risk of Depression Among Women
Coffee, caffeine, and risk of completed suicide: results from three prospective cohorts of American adults
Coffee and caffeine consumption and depression: A meta-analysis of observational studies
 
Show Notes: 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions